This Dinner Can Help You Get Rid Of Belly Fat In a Month





Summary: Today we are going to talk about the best super dinner to get rid of belly fat
also we will talking about
  • Benefits Of Honey And Cinnamon 
  • Why Activia Yogurt Is The Best Choice?
  • The Benefits Of Flaxseed In Slimming




Today we will put in your hands the best and easy way to lose belly fat


this dinner can help you get rid belly fat
Everyone knows that dinner is the first enemy to increase the rumen


But there are many solutions to get rid of belly fat, including exercise, healthy habits and diet etc.
This dinner helps in the removal of stomach fat dramatically 
so you can get rid of the rumen easily and in a short time about a month or if you have a huge belly you need 2 months 
but don't worry you will see a great results in the first month


all you need:


2 Fat-Free Yogurt - Prefer Activia Yogurt
Teaspoon Of Cinnamon
Teaspoon Of Honey
Teaspoon Of Flax Seeds Without Grind


Note
  • You can eat yogurt 3 times a day or more (as you like)
  • You can replace the white sugar with brown sugar or honey
  • Don't use more than 3-4 teaspoons of Honey a day
  • You may use cinnamon to foods such as spices



  • Benefits of honey
reduce stomach fat
Everyone knows that the honey has a sweet taste, and it's contain a good amount of sugar, but it plays a good role in this matter, which is contains a lot of health benefits, which in turn operate to provide adequate nutrition for body fat, during a healthy diet, the honey is a healthy element through the body slimming rapidly, and work to burn all the excess fat in the body, so that  make you're appetite less, and thus you will lose weight and get a graceful strength.



Honey is a simple food could be applied and incorporated into a diet, without exercise 
tedious and tiring,

 We should drink a lot of water at a rate of two liters per day, while avoiding fatty food intake, to get the best possible results.

  • More ways can help you  Reduce stomach fat
  •  Ways To Make Honey And Reduce Belly Fat
Honey with warm water: works to burn accumulated fat in the body, and even weight loss without the do a great effort, is taken by drinking a glass of warm water, then eat a small spoon from honey bees
 or vice versa,
 should be taken on an empty stomach and then eat you're Breakfast after half an hour,this is very useful in fat burning, especially in the abdominal area. 


 Honey with lemon: It is used as a weight-loss and slimming, and by adding a small spoon of honey to the lemon juice to sweeten, and drinking on an empty stomach, to give the body the necessary energy and activity to do the different activities. Honey and cinnamon helps in the process of weight loss and slimming in an effective manner,

reduce stomach fat


 To get fat-free body , should boil a cup of water, then add a small spoon of honey to the water, and  a small spoon of cinnamon just cinnamon, not a cinnamon oil :) ,then eating it in the morning before breakfast, and also before going to sleep,
Honey and cinnamon interact with each other to improvement of the process of digestion in the stomach and intestines, this limits the process stored fat in large quantities, and also this mixture .helps to burn accumulated fat in the body




  • Why Activia Is The Best Choice?


Activia is a healthy and delicious yogurt. I really love it
 All Activa products contain natural enzymes (probiotic), and that help regulate the digestive system naturally, and promote proper digestion and health


  • What are enzymes (probiotic)?

reduce stomach fat
Probiotic word comes from the Latin word which means "pro", "for, or in favor of," and "vital" which means "life." Physiologically, probiotic means bacteria are harmless and that helps the body employment properly, or material that encourages growth of bacteria naturally. Probiotics provide more than basic nutrition health benefits when consumed in sufficient quantities.

 These microorganisms that help to protect the body from harmful germs, and assistance in critical physiological processes including digestion process.



Yogurt natural Activia contains billions of Bifidus Actiregularis 

which stay in the digestive tract. It is known in the scientific community.




Bifidus Actiregularis DN - 173 010, has been proven scientifically that the enzymes Bifidus is unique and helps improve and regulate passage process through the digestive tract , where nutrients are moved to the intestine in large quantities for more advantage to the process of food absorption.


. Activia is also a good source of many nutrients such as calcium, riboflavin, vitamin D. Activia also a good source of fibers.



Studies also confirm the ability of yogurt in reducing the incidence of colon cancer due to its ability to increase the activity of the immune system as well as reducing cholesterol in the blood, as yogurt
components work to resist parasitic infections.

reduce stomach fat

 The benefits of flaxseeds in slimming



Of course, the benefits of flaxseeds known for its role in weight loss and slimming,


where it's very rich in dietary fiber,
and contain a low amount of carbohydrates (sugar).


 Hence it becomes included in herbal slimming and within the weight loss plans,
while the fat content in flaxseed is high, but it's good fat for the body and very beneficial for our health, and this is what make it an excellent choice both for health or weigh

Comments

  1. I spend a lot of time in airports, including 4 hours Sunday in
    St. Louis. But I always look on the positive side and try to get as
    much magazine reading or article writing done as possible.

    Heck, I even wrote this email to you from Gate A18 while waiting for
    my flight and watching the Patriots-Colts game.

    This reminds me of a time about a year ago when I was stuck in the
    Newark Airport, and I was reading a copy of Men's Fitness that
    contained the legendary TT success story of the Kuhn Triplets (you
    can see the fat loss story on my site at
    http://www.TurbulenceTraining.com).

    Here's some of the tips we used in our plan to help the 3 brothers
    lose that last 5 pounds of fat in the last 10 days of the
    transformation.

    NOTE: These advanced tips were only used for 10-14 days. That's the
    maximum time for this advanced plan.

    1) Start your day with water and fiber. I truly believe drinking
    12 cups of water over the course of the day helps you stay alert and
    stops you from feeling too hungry. As for the fiber, you can get it
    from fruit or nuts. Research shows starting your day with fiber
    helps control your blood sugar until the afternoon.

    2) Eat 1 cup of raw vegetables prior to eating your regular lunch
    and dinner. This will help control your appetite.

    3) Eat only almonds, raw vegetables, & fruit between meals.

    4) Don't eat more than 40g of carbohydrates at any meal.

    5) Don't go to bed full. Eat only a small protein snack in the
    evening to control calorie intake.

    6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)

    Advanced Exercise Tips

    1) Add 10 seconds to each work interval.

    2) Add in some bodyweight circuits (10-20 minutes per day) done in
    the morning or evening.

    If you do your regular TT workout in the morning, then do your
    bodyweight circuits after dinner. Alternatively, do the bodyweight
    circuits first thing in the morning, and then do your regular
    workout at lunch or later in the afternoon or evening.

    3) Add one set to the first superset you do in each workout.

    Use these strict tips for no more than 2 weeks before returning to
    normal exercise guidelines and carbohydrate intake.

    Go here to get started: ===> Advanced tips to lose inches from your waist <=====

    Train hard but safe,

    CB

    PS - For maximum fat loss...

    If you have dumbbells, a bench, and a ball at home, you can lose
    fat in the comfort of your own home with Turbulence Training.

    "At the end of week one, I lost 3.5 pounds and I was feeling great.
    Yesterday was the end of week two and I lost 3 more pounds! Six and
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    Chris Gaylor, Professional Firefighter

    ReplyDelete

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