The Best Yoga Poses To Reduce Belly fat And A Lot Of Benefits

Summary: today we are going to talk about top 5 yoga poses which help you lose belly fat, removes gases, increase the flexibility of the knee and hips and more.
lose stomach fat

The accumulated fat is considered among the folds of the internal organs of the humans, (Such as accumulated fat on the liver and abdominal area) of the most dangerous fat at all.


 Abdominal fat has a different way of working from the rest of the fat in the body.
These fats receive a large amounts of blood and cortisol,
 which is also known as stress and tensile hormone.


Cortisol levels are rising and falling during the day, when a person is under constant tension, the cortisol levels will continue to rise .
 When cortisol levels are rising, fat will accumulate in the belly, where there are large amounts of cortisol receptors. 


The following simple yoga exercises, helps everybody to get rid of these internal fats.

First :

  • You should start with these exercises slowly, and gradually.
  • Training on an empty stomach.

First exercise: (Pavan-Muktasan )
The method: 
  • Lie on your back
  • Take a deep breath 
  • Flex the left leg at the knee 
  • Clasp you'r fingers together around the leg
  •  Make your flexor leg touch your stomach
  • Lift your head so that your nose touches your knee
  • The other leg must be kept straight
  •  Catch your breath
  •  And then return to the original position and then breathe deeply.

  • Follow the same steps with the other leg.



Benefits of this exercise :
  • Helps to get rid of abdominal gases
  •  And reduce belly fat
  • Helps to increase the flexibility of the knee and hips.
Exercise duration: Half a minute for each leg.
To See The Exercise, Copy the following link Please


https://www.youtube.com/watch?v=zdNHTfGd-DY&feature=related




The second exercise: (Bhujangasan) 
The method: 
  •  Lie on your stomach
  •  Your forehead on the floor
  • And hands under shoulders
  •  Lift your body up, by the power of rear back muscles، with lift you'r head.
Benefits of this exercise :
  • Helps the spine to stay flexible and strong, as well as address the back pain caused by stress and fatigue.
  • Helps greatly to reduce abdominal fat.
Exercise duration: Half a minute.
To See The Exercise, Copy the following link Please
https://www.youtube.com/watch?v=nvDi-VW2xzs




Third Exercise: (Dhanurasan) 
The method: 
  •  Lie on your stomach  
  • And then flex the knees
  •  Hold your ankles by your hands
  • Drag by your hands
  • And push by your legs 
  • And make your belly just touch the ground.
Benefits of this Exercise :
Reduces abdominal fat And relieves pressure on the spine because of the pressure on the nerves,which reduces blood circulation, but when you get back to normal situation
hurtling a greater quantity of blood to those areas
which increases the flexibility of the spinal cord
and raises the vital.
Exercise duration: Half a minute
To See The Exercise, Copy the following link Please
https://www.youtube.com/watch?v=MqLqE8yd_uo


Fourth exercise: ( Paad-Pashchimottanasan) 
The method:
  • Sit on the rear
  • Spread your feet
  • And raise the arms above the head 
  • Then bending filly, so that the head is placed between the knees
  • And hold the soles of your feet.
Exercise duration: Two minutes
Benefits of this exercise :
  •  Reduces abdominal fat
  •  And removes gases from the intestine, appetizing.
To See The Exercise, Copy the following link Please
https://www.youtube.com/watch?v=adwp8sR9SEs&feature=related


Last Exercise: (Uddyiana Bandha)-(Lifting abdomen)
The method:
In fact, this exercise is consists of two different movements.


The first movement
  • Stand with kept a distance between your legs
  •  And bend your knees slightly
  • Bending in the central region
  • And put your hands above the knees
  • Deep breathing with abdominal highlighting
  •  And then take out the air with a vacuum the abdomen to the inside. 
  • Do not try to take another breath, on the contrary, drag your belly to the inside again
  • Holding your breath for ten seconds.
The second movement:
  • Do the same steps which were in the first movement
  •  But instead of suction your abdominal ، suction and highlighting the abdomen (Ten times) without taking a new breath.



To See The Exercise, Copy the following link Please
https://www.youtube.com/watch?v=Jv-O7gVnmZM
Benefits of this exercise :
  • Natural massage for the abdomen and works to tighten the abdominal area
  • Strengthen the heart it improves the pumping blood process and circulation
  •  Reduces the risk of heart attacks.
  • It treats constipation and removes gases.
  • Removes abdominal fat and strengthens muscles.
  • Improving thyroid function.


Thanks For The Reading 
All The Best . :)


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  2. Five Yoga Poses To Get the Toned Belly:
    1. Cobra Posture (Bhujang asana)
    2. Bow Posture (Dhanurasana)
    3. Pontoon Posture (Naukasana)
    4. Board (Kumbhakasana)
    5. Wind Easing Posture (Pavanamukthasana)

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