Look Closely At Belly Fat With 8 Proven Ways To Lose Fat

Summary: In this article, I'm going to show you:

•  The Types Of Fat In The Belly Area
•  What's The Visceral Fat?
• Most Important Tips To Lose Belly fat
• The Health Dangers Of Visceral Fat 

Look closely at the Rumen and the most important ways to get rid of it

How do I get rid of the rumen? reported question by many after repeated attempt to get rid of it or after the loss of control. 


In brief

• The most dangerous thing in the rumen is not the outer section that you see, but the visceral fat that buried inside that surround and envelops the organs of the body.

• whenever increasing the size of the rumen whenever the visceral fat ratio rises, whenever lead to the health risk 

• Using liposuction surgery does not remove dangerous visceral fat, but fat just under the skin.

How to lose belly fat?

This is the demand of many, especially belly fat (rumen) that's does not disappear usually just as easily as it appears. What is the risk of stomach fat? What are the factors that encourage configured? How can get rid of belly fat?

First You Should Know That

average waist circumference exceeds 88 cm for women and waist circumference exceeds 102 cm for men. Measure rumen by a measuring tape wrapped around the waist. The fat in the rumen is divided into two sections:

- The outer section of the rumen which is fat under the skin which can be easily obtainable between your fingers.

- The inner section consists of visceral fat hidden among the members of the body and surrounding the kidney, liver, spleen, pancreas, intestines and other organs.

The Effect Of Fat Your Body 

In addition to discomfort are caused by rumen to bearer, but it is also linked to serious health hazards. Studies show that the most dangerous thing in the rumen is not the outer section that you see and that you can grip between your fingers, but visceral fat buried inside the rumen which surrounds and envelops the organs of the body.

These fats are dangerous because it is biologically active more than fat under the skin, visceral fat is working as Endocrine Glands secrete different types of hormones and complexes into the bloodstream which are affect the functions of the various organs of the body. 

It is worth noting that recent studies have changed the scientific concept of fatty cells that were considered someday just warehouse storage of fat in the body to be used for power and showed that it was, in fact,  glands secrete hormones and complexes into the bloodstream.

The Size Of The Rumen And It's Effect On The Body

Researchers have discovered at Harvard University that while the visceral fat in the abdomen produces harmful complexes, but the fat in the rumen located directly under the skin secrete some useful molecules into the bloodstream, including the hormone leptin, which works to suppress appetite in the brain and burning fat stored , in addition to other complexes that help protect against diabetes by regulating metabolism of fat and carbohydrates.

Based on these discoveries, the relatively small rumen, which can catch between your fingers is mostly fat cells under the skin but it does not raise concern from a health standpoint, such as a prominent abdomen. whenever increasing the size of the belly whenever the visceral fat ratio rose more and whenever increasing the health hazard.

The Health Dangers Of Visceral Fat

 in the abdominal area, can be summarized as follows: 

• Heart And Blood Vessels Diseases

 several studies have documented the effect of visceral fat on heart and blood vessels diseases
this fat leads to heart and high blood pressure disease. In a large study involving European women, their ages ranged from 45 to 79, found that women who suffer high in the waist circumference have risk of heart disease more than other women and the same with men. In addition, every  5 cm increase in waist size, increase the risk of heart diseases and blood vessels by 10%. 

• Diabetes

People who have a lot of visceral fat are more likely to have diabetes since they produce complexes cause of insulin resistance. 

• Dementia

A study revealed that the risk of dementia for people in the mid-seventies to the early eighties rises to three times higher among those who were suffering from obesity in the abdominal area in the early forties.

•  Asthma

In a large study for the teachers in the state of California, the women who were to have high levels of the visceral fat 37% or more, are more likely to have asthma compared with women who have a smaller waist, and this regardless of weight.

• Cancerous diseases

Studies indicate that visceral fat increases the risk of breast and colon cancer.

Among the factors that help in the accumulation of visceral fat and the appearance of the rumen is entering into menopause, as the hormonal changes experienced by women in menopause increases the accumulation of fat in the abdominal area. It was also shown that the number of children that women gave birth leads to higher the probability of accumulation Visceral fat they have

, so when the women say that the birthing is the reason behind the emergence of abdominal fat, that's true 100%.

It is noteworthy that through liposuction surgery does not remove dangerous visceral fat, but fat under the skin only.

The factors that will help you lose belly fat, especially harmful visceral fat.

Very Important Tips To Lose Belly Fat

• Eat Calcium 

 the higher your consumption of calcium-rich food such as milk, yogurt and cheese, especially free-fat food, helps less accumulation fat in the abdominal area.

• Avoiding Hydrogenated Fats  "Trans"

It is artificial fats found in processed food products such as many types of hummus, coffee whitener, margarine, ice cream, fast food, sweets, ready-made soups, and other products. Studies indicate that the calories from this type of  fat "Trans"  accumulate in the abdominal area and increase the amount of visceral fat.

• Playing sports
  

Studies show that exercise, especially those that combine physical activity  and aerobic exercise, moderate intensity, such as walking, with anaerobic such as running or weight lifting helped in building muscle mass at the expense of fat in the abdominal area. Even people who did not changed their weight due to increased physical activity, the body composition is be changed and drop they have a waist circumference measurements. Studies have also shown that people who lose weight regain easily without sport they are getting visceral fat again easily .

• Reduce Fructose

 The fructose also promotes the accumulation of visceral fat. It is important to avoid fruit juices, even natural, and all the drinks that contain high fructose corn such as some types of ketchup and juices. Advised not exceeded three servings of fruit a 
day because eating a lot of fruit leads to the emergence of the rumen.

• Smoking

smoking leads to accumulation of visceral fat in the abdomen
due to the high amount of nicotine in hookah smoke  that's increases the accumulation of visceral fat in the abdomen.

• Get Enough Sleep
  

 a study showed that people who sleep 5 hours or less per day, they got the highest amount of visceral fat in the abdominal area. 

• Reduce The Level of Stress

The stress and chronic stress increases the concentration of the hormone cortisol, which encourages the accumulation of fat in the abdominal area, even for skinny people .

•  Eating More Dietary Fiber

US study showed that eating 10 grams per day of dietary fiber works to reduce visceral fat in the abdominal area by 3.7%.

Thank You

Take a Look At My Other Articles To Lose Belly Fat.
HancaDatt For Lose Belly Fat.